Weigh In record (no journal entry) for 07 October 2023
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1913 kcal
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Fat: 88.44g | Prot: 74.37g | Carb: 185.36g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Piller's Pepperoni Stick, Bananas, Black Diamond Marble Cheddar Cheese. Dinner: McCain Straight Cut Fries , Black Diamond Cheese Stick, San Daniele Mortadella, Wonder White Texas Toast. Snacks/Other: Great Value Party Mix, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 7.0 lb a week
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