bak426's Journal, 03 April 2015

208.5 lb Lost so far: 31.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 72.84g | Prot: 91.53g | Carb: 334.61g.   Breakfast: Scrambled Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Sprite Sprite (12 oz), Uncle Ben's Roasted Chicken Flavored Rice Cup, Gorton's Classic Grilled Salmon. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Lay's Classic Potato Chips (28.3g), Pepsi Pepsi (20 oz), Sprite Sprite (12 oz). more...

2681 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Washing Dishes - 15 minutes, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...