Weigh In record (no journal entry) for 07 October 2023
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190.9 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1044 kcal
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Fat: 17.35g | Prot: 19.44g | Carb: 213.68g.
Breakfast: Honey , Danone Strawberry Yoghurt, Tiger Rolled Oats, Bananas , Blueberries , Almond Milk, aQuelle Litchi Flavoured Sparkling Drink. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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gaining 0.5 lb a week
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