Weigh In record (no journal entry) for 07 October 2023
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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2539 kcal
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Fat: 125.17g | Prot: 110.99g | Carb: 240.46g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Brioche Brood, Johma Eiersalade , Gekookt Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Andijviestamppot, Jumbo Fijne Saucijzen, Jumbo Gehaktbal Half om Half. Snacks/Other: AH Appeltaart, Lay's Naturel Chips (Zakje). more...
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steady weight
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