Weigh In record (no journal entry) for 07 October 2023
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193.8 lb
Lost so far: 22.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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609 kcal
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Fat: 29.68g | Prot: 54.80g | Carb: 26.78g.
Lunch: ShopRite Sweet Red Peppers, Steak (Lean and Fat Eaten). more...
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losing 0.8 lb a week
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KimPansegrauw's weight history
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