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TonyFar
Journal
03 Apr 15
TonyFar's Journal, 03 April 2015
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Weigh In record (no journal entry) for 03 April 2015
213.0 lb
Lost so far:
29.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 April 2015:
1624 kcal
Fat: 63.64g | Prot: 50.28g | Carb: 157.28g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Firkløver Freia 100g, Kneip Grov First Price 25g, Egg 75g.
Snacks/Other:
Eple Importert 200g, appelsin 200g.
more...
2353 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.1 lb a week
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