Weigh In record (no journal entry) for 07 October 2023
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196.7 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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994 kcal
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Fat: 48.19g | Prot: 38.52g | Carb: 105.04g.
Breakfast: Tempe Bacem, Nasi Putih, Ubi Jalar (Manis). Lunch: Bakwan. Dinner: Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. more...
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losing 0.7 lb a week
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renitafau's weight history
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