Weigh In record (no journal entry) for 03 April 2015
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184.5 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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3248 kcal
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Fat: 151.56g | Prot: 124.16g | Carb: 354.83g.
Breakfast: Jumbo Gerookte Kipfilet, Conimex Geraspte Kokos, Chiazaad, Eat Natural Noten en Zaden, Alpro Kokosmelk, Yakult Yakult Light. Lunch: Jumbo Gerookte Kipfilet, Havermout Muffin. Dinner: Jumbo Meergranen Rijst, Milsani Magere Yoghurt, Plus Fruitsalade, Milsani Vanille Vla, Gekookte Wortelen, Gekookte Broccoli (zonder Olie Bereid), Kip Drumstick met Vel. Snacks/Other: Notenmix (Ongezouten), Côte d'Or Noir de Noir, Estella Kaneelstengels, AH Ongezouten Pinda's, Aldi Chocolade Eitjes, Tony’s Chocolonely Melkchocolade, Bounty Mini, Geroosterde Amandelen (Gezouten), Kruidvat Granenreep Crunchy Kaneel. more...
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3111 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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