Weigh In record (no journal entry) for 03 April 2015
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1812 kcal
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Fat: 76.15g | Prot: 107.77g | Carb: 167.41g.
Breakfast: Soignon Fromage De Chèvre, Harry's Pain de Mie 7 Céréales, Lipton Thé. Lunch: Panzani Pâtes, Charal Steak Haché 5%, Zapetti Sauce Italienne à la Viande Rôtie. Dinner: Yoplait Perle de Lait Citron, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Salade Verte, Créaline Purée Pomme de Terre, Capitaine Cook Truite Fumée Bio, Pierre Martinet Concombres au Yaourt. Snacks/Other: Materne Pom'potes Pomme Mangue, Carrefour Fromage Blanc Nature 0%. more...
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losing 9.3 lb a week
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