Weigh In record (no journal entry) for 01 October 2023
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188.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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2662 kcal
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Fat: 102.93g | Prot: 169.97g | Carb: 256.41g.
Breakfast: Adel Coco Carbonato de Cálcio, Mariza Canela em Pó, Growth Supplements Multivitamínico, Optimum Nutrition Creatina, Essential Nutrition Vitamina D3. Lunch: Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein 80% Concentrado, Camil Proteína de Soja Texturizada, Soya Óleo de Soja. Dinner: hamburger de carne, bacon e cebola sem temperos, Nestlé Chocolate Classic Duo, Lacta Ouro Branco, Pão de Hambúrguer, Frimesa Banha de Porco, Arroz Parboilizado Cozido, Macarrão Fresco (Cozido), Músculo Bovino Cozido. Snacks/Other: Alface Americana, Banana Prata. more...
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gaining 1.3 lb a week
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