Weigh In record (no journal entry) for 06 October 2023
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215.6 lb
Lost so far: 0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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412 kcal
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Fat: 18.19g | Prot: 17.97g | Carb: 44.12g.
Dinner: Crust Pizza Co. Cauliflower Pizza Crust 10, Sargento Mozzarella Shredded Cheese, Beef Meatballs, Food Club Sliced Black Olives. more...
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losing 4.2 lb a week
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