Weigh In record (no journal entry) for 06 October 2023
|
184.0 lb
Lost so far: 34.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2023:
|
530 kcal
|
Fat: 25.50g | Prot: 32.00g | Carb: 46.00g.
Breakfast: Chobani Complete - Vanilla (Bottle). Lunch: Reese's Peanut Butter Egg, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjhageman's weight history
|