Weigh In record (no journal entry) for 06 October 2023
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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2049 kcal
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Fat: 73.50g | Prot: 110.21g | Carb: 213.25g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small), Bananas. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Cracker Barrel Marble Cheese Slices, Piller's Pepperoni Stick. Dinner: Maple Leaf Natural Bacon, Catelli Fusilli, Lilydale Chicken Breast Boneless Skinless, Olive Oil, Cucumber (with Peel). Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 8.4 lb a week
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