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Happy Friday fsers! A good week’s loss for me, slow and steady. Enjoy your weekend! 🥳
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133.2 lb
Lost so far: 69.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1285 kcal
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Fat: 58.31g | Prot: 78.47g | Carb: 100.57g.
Lunch: Tesco Cheese Slice, Corned Beef, Low Carb Rolls, Lindahls Kvarg White Chocolate, Hellmann's Low Fat Mayo , Branston Pickle. Dinner: Chapati, Wetherspoon Poppadums and Dips, Waitrose Goan Fish Curry, Tesco Onion Bhaji. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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losing 2.3 lb a week
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