Weigh In record (no journal entry) for 06 October 2023
|
175.3 lb
Lost so far: 67.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2023:
|
1127 kcal
|
Fat: 40.86g | Prot: 122.06g | Carb: 66.65g.
Breakfast: Espresso Coffee, Dolciando & Dolciando Protein+ Caramello, Milk Protein Latte Proteico. Lunch: Pascoli Italiani Ricotta Classica, Coop Pollo Allo Spiedo. Dinner: Land Protein+ Bianco. Snacks/Other: Nutella Nutella, Baule Volante Prugna Stanley, White Grapes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1979Lucia's weight history
|