Weigh In record (no journal entry) for 06 October 2023
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150.1 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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986 kcal
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Fat: 34.44g | Prot: 47.03g | Carb: 64.13g.
Lunch: Ocean Basket Salmon California Rolls. Dinner: Prawns, Woolworths Tagliatelle Alfredo. Snacks/Other: Nestle Kit Kat (45g), Sauvignon Blanc Wine . more...
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gaining 0.2 lb a week
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changedmynametopasta's weight history
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