Weigh In record (no journal entry) for 06 October 2023
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146.2 lb
Lost so far: 4.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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263 kcal
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Fat: 14.13g | Prot: 13.28g | Carb: 20.92g.
Breakfast: ABC Kecap Manis, Telur Dadar. Snacks/Other: V-Soy Soya Bean Milk Low Sugar (250ml). more...
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losing 1.2 lb a week
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ardhtafw's weight history
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