Weigh In record (no journal entry) for 06 October 2023
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177.5 lb
Lost so far: 26.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1621 kcal
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Fat: 52.50g | Prot: 88.83g | Carb: 196.13g.
Breakfast: Colussi Zuppalatte, Noberasco Mirtilli Rossi Essiccati , Vitalis Muesli Croccante Miele e Mandorle, Fage Yogurt Greco Total 0%. Lunch: Pane Bianco, Grana Padano Grana Padano, Valfrutta Ceci Cotti a Vapore, Asiago, Pasta al Pomodoro. Dinner: Pane Multicereali, Primia Olive Taggiasche Denocciolate in Salamoia, Mutti Passata di Pomodoro, Primia Cuori di Merluzzo Sudafricano. Snacks/Other: Mele Golden Delicious, Mandorle, Noci. more...
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losing 0.4 lb a week
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 Comments
05 Oct 23 by member: marziana666
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Buongiorno Eli!
Ancora al mare o sei rientrata?
05 Oct 23 by member: Il Grande Puffo
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Oggi ancora qui poi ci spostiamo rientro il 14
05 Oct 23 by member: marziana666
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