Weigh In record (no journal entry) for 02 April 2015
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201.1 lb
Lost so far: 27.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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3509 kcal
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Fat: 142.10g | Prot: 90.44g | Carb: 475.32g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel. Lunch: Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Roll, Cherry Pie, Olive Garden Chicken Alfredo (Lunch), Brown Rice, Cooked Eggplant. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Corn On The Cob with Butter, Sweet Baby Ray's Original Barbecue Sauce, Grilled Chicken. Snacks/Other: Reese's Peanut Butter Cup, Little Debbie Swiss Cake Rolls, Boiled Egg. more...
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3199 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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