Weigh In record (no journal entry) for 06 October 2023
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152.6 lb
Lost so far: 63.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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729 kcal
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Fat: 35.75g | Prot: 22.93g | Carb: 87.73g.
Breakfast: Ultra Milk Susu UHT Low Fat, Kacang Almond, Quaker Instant Oatmeal. Lunch: Bakwan, Sayur Campuran. more...
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gaining 0.6 lb a week
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ambarmandja's weight history
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