Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ayanks
Journal
03 Apr 15
ayanks's Journal, 03 April 2015
ayanks's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2015
101.4 lb
Lost so far:
66.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2015:
171 kcal
Fat: 4.11g | Prot: 7.52g | Carb: 44.69g.
Breakfast:
Teh Hijau.
Lunch:
Tomat Merah, Telur Rebus.
Dinner:
Sunpride Crystal Guava.
more...
1217 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ayanks's weight history
view complete history