Weigh In record (no journal entry) for 05 October 2023
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191.8 lb
Lost so far: 24.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1114 kcal
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Fat: 26.49g | Prot: 59.28g | Carb: 160.45g.
Breakfast: Coffee, Bananas, Nuts.Com Organic Brazil Nuts (Raw), Maypo Maple Oatmeal, American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Nature's Bounty Hair, Skin, & Nails Gummies, Celery , Hellmann's Light Mayonnaise, Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Chunk Light Tuna in Water (Pouch), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: White Potatoes (Flesh and Skin, Baked) , Nature Made Calcium Magnesium Zinc, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Love Beets Love Beets, Coffee, Nature Sweet Cherub Tomatoes, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. more...
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steady weight
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