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Hi everyone disappointing week as far as weight loss stoped completely ( I did over eat 4 days of the week & too much wine) could have gained but didn’t was well worth it … family commitments at the moment healthy food isn’t always available so tomorrow very busy dentist paperwork etc pie & veggies but will do one meal in hope of balancing it out
Give up fruits at night mum insists on feeding me lol I’ve cooked okra & white rice a middle eastern staple will fry meat things for mum
Will try to be as healthy as possible sending u much love & positive prayers xxx❤️❤️
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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685 kcal
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Fat: 25.59g | Prot: 32.81g | Carb: 81.77g.
Dinner: Beef Thin-Sliced (Cured) , The Laughing Cow Light Cheese Triangle, Finn Crisp Original Sourdough Rye Thins , Vegetable Tempura, Lamb, Cooked Tomato and Okra (Fat Added in Cooking), White Rice. Snacks/Other: Tesco Finest Seeded Sliced Sourdough . more...
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steady weight
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