Weigh In record (no journal entry) for 05 October 2023
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267.0 lb
Lost so far: 83.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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697 kcal
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Fat: 18.56g | Prot: 56.67g | Carb: 75.00g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (11 oz). Lunch: Protein2o Protein Infused Water Blueberry Raspberry. Dinner: Kraft Macaroni & Cheese as Packaged, American Value Green Beans (Canned), Loin Pork Roast. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
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gaining 9.8 lb a week
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