Weigh In record (no journal entry) for 05 October 2023
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264.0 lb
Lost so far: 31.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1933 kcal
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Fat: 49.55g | Prot: 66.25g | Carb: 105.73g.
Breakfast: The Counter Sauteed Mushrooms, Fried Egg . Lunch: Gatorade Chocolate Super Shake, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Potato French Fries, Sodexo Grilled Fish Tacos . Snacks/Other: Red Robin Miller Lite (22 Oz), White Claw Black Cherry Hard Seltzer (12 oz), Macallan 12 Year Scotch. more...
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losing 1.2 lb a week
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