Weigh In record (no journal entry) for 05 October 2023
|
262.2 lb
Lost so far: 2.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2023:
|
1360 kcal
|
Fat: 53.61g | Prot: 90.71g | Carb: 125.61g.
Breakfast: Banana, Strawberries, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Perfect Foods Bar Peanut Butter Bar, Wegmans Philadelphia Roll. Dinner: Hellmann's Real Mayonnaise, American Cheese, Alvarado Street Bakery Sprouted Multi Grain Bread, Skinless Chicken Breast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennzzz96's weight history
|