Weigh In record (no journal entry) for 05 October 2023
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216.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1415 kcal
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Fat: 97.48g | Prot: 80.98g | Carb: 45.65g.
Breakfast: HEB Norwegian Crispbread Herbs & Sea Salt, Butter (Salted), Coffee, Stonyfield Farm Organic Half & Half. Lunch: Trader Joe's Persian Cucumber, Colavita Champagne Wine Vinegar, Beef Shortribs. Dinner: Lemon Juice, Simple Truth Organic Artisanal Sauerkraut, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Anthony's Organic Shredded Coconut, Galbani Whole Milk Ricotta Cheese, Strawberries, Cocoa Powder (Unsweetened). more...
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losing 3.5 lb a week
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