Weigh In record (no journal entry) for 05 October 2023
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105.8 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1824 kcal
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Fat: 127.57g | Prot: 94.22g | Carb: 77.40g.
Breakfast: Banana, Yoki Farinha de Mandioca, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande, Quatá Queijo de Coalho, Garoto Cacau em Pó 100%, Melitta Café Tradicional, Camponesa Leite em Pó Integral. Lunch: Verdão Alimentos Acerola, Alface, Cebolas, Cebolinho Verde, Carne de Vaca Picada (70% Magra / 30% Gordura ), Sal, Pimenta Preta, Paprica, Quiabo, Beringela, Hortifruti Abobrinha Italiana Crua, Cenouras Cozidas, Rúcula. Dinner: Verdão Alimentos Uva Vitória , Cebolas, Rúcula, Alface, Pimenta Preta, Paprica, Beringela, Hortifruti Abobrinha Italiana Crua, Quiabo, Sal, Cebolinho Verde, Carne de Vaca Picada (70% Magra / 30% Gordura ). Snacks/Other: Dr. Oetker Chá de Capim Cidreira. more...
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losing 3.1 lb a week
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