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rodgav
Journal
02 Apr 15
rodgav's Journal, 02 April 2015
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Weigh In record (no journal entry) for 02 April 2015
163.8 lb
Lost so far:
36.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2015:
3252 kcal
Fat: 111.40g | Prot: 116.50g | Carb: 429.74g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Clif Bar Builder's Bar - Chocolate Peanut Butter.
Dinner:
Papa John's 14" Original Crust Pizza - Cheese.
Snacks/Other:
Russell Stover Caramel Santa, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape, v8 fusion v8 fusion light banana strawberry juuce.
more...
2746 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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