Weigh In record (no journal entry) for 02 April 2015
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 April 2015:
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1931 kcal
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Fat: 128.44g | Prot: 163.53g | Carb: 26.90g.
Breakfast: Cheddar Cheese, Beef Steak, Bacon, Fried Egg, Butter (Salted). Lunch: Wish-Bone Chunky Blue Cheese Dressing, Cheddar Cheese, Great Value Grilled Chicken Strips, Tomatoes, Food Club Sliced Black Olives, Iceberg Lettuce (Includes Crisphead Types), Kale. Dinner: Ground Cumin, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Unsweetened Iced Tea. more...
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2670 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Standing - 6 hours. more...
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losing 0.7 lb a week
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