Weigh In record (no journal entry) for 02 April 2015
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211.8 lb
Lost so far: 3.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1796 kcal
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Fat: 63.07g | Prot: 114.76g | Carb: 176.70g.
Breakfast: Bananas. Lunch: Birds Eye Steamfresh Broccoli, Pork, Bell Peppers, Kikkoman Teriyaki Sauce, Taco Bell Border Sauce - Mild. Dinner: Del Monte Cut Green Beans, Trader Joe's Orange Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Navels Oranges. more...
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3711 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Washing Dishes - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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