Pitoflex's Journal, 02 April 2015

118.6 lb Lost so far: 7.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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693 kcal

Fat: 14.88g | Prot: 96.48g | Carb: 25.52g.   Breakfast: Egg White , Red Tomatoes . Lunch: Dijon Mustard, Italian Salad Dressing , Pinot Noir Wine , Dynasty Sesame Seed Oil, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . more...

1836 kcal

Activities & Exercise: LA FITNESS - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...