Weigh In record (no journal entry) for 05 October 2023
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141.1 lb
Lost so far: 24.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1507 kcal
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Fat: 64.70g | Prot: 47.92g | Carb: 189.90g.
Lunch: 오뚜기 진라면 컵, GS25 전주비빔 삼각김밥, GS25 참치마요네즈 삼각김밥. Dinner: 길갈베이커리 초코마들렌, 하코야 차슈 돈코츠라멘. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
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gaining 0.7 lb a week
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