Weigh In record (no journal entry) for 05 October 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1127 kcal
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Fat: 41.21g | Prot: 74.37g | Carb: 127.74g.
Lunch: Greenco Jamur Enoki, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Jagung Rebus, Bubuk Cabai, Kikkoman Gochujang, Bamboe Laksa, Tahu, Wortel. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim Hokkaido Cheese Cookies, Swallow Globe Brand Agar Agar Powder. more...
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gaining 0.2 lb a week
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