Weigh In record (no journal entry) for 04 October 2023
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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804 kcal
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Fat: 25.51g | Prot: 65.16g | Carb: 78.38g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Blueberries, Spinach, Kraft Blue Cheese Crumbles, Soft Boiled Egg, Coffee with Milk. Lunch: Ore-Ida Extra Crispy Tater Tots, Asparagus, Cooked Salmon. Dinner: Celsius Sparkling Orange. Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...
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losing 1.4 lb a week
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