Weigh In record (no journal entry) for 28 July 2023
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1.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1560 kcal
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Fat: 124.08g | Prot: 96.11g | Carb: 4.00g.
Breakfast: Smithfield Thick Cut Cherrywood Smoked Bacon. Lunch: Oscar Mayer Hardwood Smoked Smokies Uncured Smoked Sausage. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Smithfield Thick Cut Cherrywood Smoked Bacon. more...
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