Weigh In record (no journal entry) for 04 October 2023
|
127.4 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2023:
|
2489 kcal
|
Fat: 137.34g | Prot: 73.31g | Carb: 251.72g.
Lunch: Gorton's Classic Crunchy Breaded Fish Fillets , Back Yard Burgers Seasoned French Fries, Mocha Coffee. Dinner: Rockstar Inc Sugar Free Energy Drink, Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Russian Dressing, Schwan's Chicken Pot Pie. Snacks/Other: off the farm Protein bar Peanut Butter . more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APhoebe's weight history
|