Weigh In record (no journal entry) for 04 October 2023
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153.0 lb
Lost so far: 10.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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926 kcal
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Fat: 26.84g | Prot: 44.46g | Carb: 130.77g.
Breakfast: Serrano Jamón Serrano, Nespresso Café Capsulas, Hacendado Tomate Rallado, Hacendado Leche Desnatada sin Lactosa, Wasa Vitalité Kaura. Lunch: Torras Chocolate Negro Naranja, Zespri Kiwi Gold, Guiso de Lentejas. Snacks/Other: Almendras, Manzana Golden. more...
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gaining 0.4 lb a week
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