Zettie007's Journal, 02 April 2015

168.9 lb Lost so far: 14.1 lb.    Still to go: 3.5 lb.    Diet followed 100%.

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2379 kcal

Fat: 57.19g | Prot: 195.93g | Carb: 260.61g.   Breakfast: Bakers Crackerbread Rye Toast, Canderel Sweetener Tablets, Weet-Bix Weet-Bix, Freshpak Rooibos. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), SPAR Full Cream Fresh Milk, Five Roses Tea, Canderel Stick, Marmite Marmite, Bakers Crackerbread Rye Toast. Dinner: Canderel Stick, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Weet-Bix Weet-Bix, Marmite Marmite, Freshpak Rooibos, Baked Sweetpotato (Peel Eaten), Roasted Grilled or Baked Chicken (Skin Not Eaten), Savanna Light Cider, Bakers Provita Multigrain, Cup-A-Soup Beef & Vegetable Lite, Bakers Crackerbread Rye Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Coffee (Brewed From Grounds), Bakers Crackerbread Rye Toast, Canderel Sweetener Tablets, Beacon Marshmallow Easter Egg, USN Diet Fuel Ultralean. more...

1922 kcal

Activities & Exercise: Driving - 45 minutes, Showering - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...