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johnpersico
Journal
03 Aug 11
johnpersico's Journal, 03 August 2011
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Weigh In record (no journal entry) for 03 August 2011
149.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2011:
2628 kcal
Fat: 98.54g | Prot: 55.68g | Carb: 338.10g.
Breakfast:
glazed.
Lunch:
potato salad, hot dog bun.
Dinner:
cole slaw, baked beans, Beer (Pilsner).
Snacks/Other:
Chocolate Chip Cookies (Higher Fat).
more...
2108 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 5.6 lb a week
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johnpersico's weight history
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