Weigh In record (no journal entry) for 04 October 2023
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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61 kcal
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Fat: 0.67g | Prot: 1.92g | Carb: 12.46g.
Snacks/Other: Air Popped White Popcorn . more...
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losing 2.8 lb a week
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