Alcoholly728's Journal, 02 April 2015

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19/4

273.0 lb Lost so far: 11.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2015:

955 kcal

Fat: 39.29g | Prot: 24.17g | Carb: 130.83g. Breakfast: Black Olives, Celery. Lunch: Medium Egg Noodles. Dinner: Cooked Carrots (from Fresh), Broccoli Florets. Snacks/Other: Wotsits (33g), Chocolates, Caramel Egg. more...

3316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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You should have a "I give up button" when you know you had too much

10 Apr 15 by member: Alcoholly728


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Alcoholly728's Journal, 02 April 2015

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