Weigh In record (no journal entry) for 04 October 2023
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155.9 lb
Lost so far: 29.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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935 kcal
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Fat: 25.50g | Prot: 125.00g | Carb: 54.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Souper Salad Sunflower Seeds, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 1.4 lb a week
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