Weigh In record (no journal entry) for 04 October 2023
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212.4 lb
Lost so far: 4.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1529 kcal
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Fat: 51.41g | Prot: 50.87g | Carb: 226.39g.
Breakfast: Wegmans Ciabatta Roll as toast, A Chicken Soft Boiled Free Range Egg (6 min), Jelly (All Flavors), Brown Sugar, Grapefruit (Pink and Red and White), Coffee (Brewed From Grounds), Granulated Sugar, Heavy Cream. Lunch: Coca-Cola Coca-Cola Classic (12 oz). Dinner: Tap Water, Chicken Tortilla Soup. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...
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losing 9.8 lb a week
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 Comments
Weight loose I attribute to end of constipation. Onr sunject noone talks about here, but you eat, you shit. Don't shit, gain weight.
04 Oct 23 by member: OldMan72
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