Weigh In record (no journal entry) for 04 October 2023
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263.0 lb
Lost so far: 1.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1303 kcal
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Fat: 57.25g | Prot: 65.36g | Carb: 134.73g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Banana. Lunch: Perfect Foods Bar Peanut Butter Bar, Wegmans Philadelphia Roll. Dinner: Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Lettuce, Red Cabbage, Hard-Boiled Egg, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Silver Goat Chevre Goat Cheese. Snacks/Other: Banana. more...
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losing 2.8 lb a week
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