Weigh In record (no journal entry) for 04 October 2023
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190.8 lb
Lost so far: 49.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1238 kcal
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Fat: 43.08g | Prot: 42.76g | Carb: 145.81g.
Breakfast: Bananas, Tim Hortons French Vanilla Cappuccino (Small). Lunch: Black Diamond Marble Cheddar Cheese, Piller's Pepperoni Stick, Bananas, Coca-Cola Coca-Cola Zero (Can), Clif Bar Builders Protein Chocolate Peanut Butter. Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 5.6 lb a week
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