Weigh In record (no journal entry) for 04 October 2023
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190.0 lb
Lost so far: 14.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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649 kcal
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Fat: 32.06g | Prot: 26.76g | Carb: 71.64g.
Breakfast: Buah Naga, Telur Rebus, Sawi Dimasak (dari Segar). Lunch: Piscok, Tempe Mendoan. more...
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gaining 1.2 lb a week
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