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Momax25
Journal
04 Oct 23
Momax25's Journal, 04 October 2023
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Weigh In record (no journal entry) for 04 October 2023
204.2 lb
Lost so far:
0 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2023:
2043 kcal
Fat: 52.63g | Prot: 84.93g | Carb: 161.86g.
Breakfast:
Coffee.
Lunch:
Cafe 300 Whole Wheat Wrap Avocado.
Dinner:
Last Minute Gourmet Four Cheese Mostaccioli, Mashed Potato, Carrabba's Italian Grill Rose Wine - Glass - 6 oz, Sauvignon Blanc Wine, Cooked Asparagus (Fat Added in Cooking), Perdue Boneless Skinless Chicken Breast Tenderloins.
more...
3752 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Desk Work - 6 hours, Garmin - 14 hours and 40 minutes.
more...
losing 0.8 lb a week
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