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uugh up again I'm ready for a big drop in the next couple days..
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316.6 lb
Lost so far: 36.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1330 kcal
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Fat: 68.50g | Prot: 79.00g | Carb: 103.00g.
Breakfast: Great Value Salsa Con Queso Cheese Dip, Tyson Foods Southern Style Chicken Breast Tenderloins. Lunch: Arby's Chicken Tenders - 5 Pieces. Dinner: Chester's Flamin Hot Fries, Epic Pork Rinds BBQ Seasoning. Snacks/Other: Campoverde Jumbo Strawberries. more...
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gaining 4.2 lb a week
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