Weigh In record (no journal entry) for 04 October 2023
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176.6 lb
Lost so far: 65.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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719 kcal
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Fat: 12.92g | Prot: 87.24g | Carb: 62.94g.
Breakfast: Puertosol Marmellata senza Zuccheri Aggiunti Albicocca , Land Protein+ Bianco, Lavazza Caffè. Lunch: Coop Polpette a Base di Carne di Bovino Surgelate, Eurospin Latte Proteico. Dinner: Dolciando & Dolciando Protein+ Caramello, Eurospin Latte Proteico. Snacks/Other: Dolciando & Dolciando Torta Cioccolato. more...
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losing 1.5 lb a week
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